Since I got home, I eat rice and soup in every meals and I hardly skip any meals. Considering the light meals that I used to take when I was in the State, I am overeating now. To make it worse, I don't have much chances for doing exercises, and I do drink heavily every other nights, I clearly see I am gaining weight. From two days ago, I started not to eat rice and soup for the meals except for the supper. I hope it helps me keep in shape. I know I need more exercises. But, there are so many things that taste so good around me!